Green Coffee Bean Extract 800mg with GCA

<a href="http://www.tomoson.com/?code=TOP826545012b8688ac8eb14e3fcc801ace" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

Yes. Another Diet Blog. And why not. It appeals to many. Especially with bathing suit weather here in a few months.
This time I tried Green Coffee Bean Extract maximum strength pills.
These are gel caps with a mild smell. Directions: Take one veggie capsule 2x a day. 20-30 min before a meal with 8oz of water.
Now like my last pill blog I used the same formula so there is a control sample idea.
Week one no diet and exercise, just the normal everday unhealthy American diet. Well with only adding the pills I lost 5 lbs. With these you do get a lil jittery for about 30-45 min afterward. But then it goes away. Now on these I doid feel more alert and less hungry. And I did notice I was sweating more.
Week 2. This week diet and exercise like you are suppose to.Now I did a strick diet I know to work with a cleanse I did before. Below is my diet. The same for each day, the meats and veggies can change for the dinner only.

Breakfast:
One hard boiled egg and a piece of fruit, for me bananas.

Mid-morning snack:
A handful of almonds and another piece of fruit.

Lunch:
A pouch of tuna in water with crackers and a piece of fruit, apple for me

Mid-Afternoon Snack:
A handful of almonds and fruit, grapes for mine.

Dinner:
Choice of meat:
Turkey burger, turkey breast meat, fish (can't fry it), or boneless skinless chicken breast.
Veggies:
A salad with no dressing, beans, peas, green beans. (NO CORN or POTATOES).
You can do rice, preferred brown. With the fish.

Exercise: walking 30 min a day.

With this I lost 10lbs this week alone.
So much it scared me when I saw how much. I did loose in my belly. I went down about a size in a half. I saw a size and a half coz the next size down is really loose, but two sizes down didn't fit.
Now you know it did make me jittery. But you also need to be informed that it increases bowel movements. From one a day to four at the second week. Not runny dihirea, it was solid but small movements, usually about 30 min after a meal. Now I know you say tmi. But I want you to be well informed. Its a bit of a hassle to have to be near a toliet after a meal.

Here is some more info:

Features

• THE BEST PURE GREEN COFFEE BEAN EXTRACT ON AMAZON - Diet and exercise are NOT the only ways to lose weight. Green Coffee Bean Extract CAN help you shed pounds naturally! How? Easy! It controls your appetite and takes your mind off food while increasing your energy levels and improving your mood.
• CONTROL YOUR APPETITE AND LOSE FAT - Studies have shown that Green Coffee Bean Extract Full Time Energy curb people's appetites while also boosting energy as opposed to the effect of regular diets. Add the fact that it is a great source of antioxidants and you get one of the most complete supplements in the market.
• MINIMIZE YOUR BODY'S ABILITY TO STORE EXCESS FAT! - Chlorogenic acid is known for minimizing the body's ability to store excess fat. PROFESSIONAL GRADE, DOCTOR FORMULATED SUPPLEMENT - Schwartz Bioresearch is a leading brand in 100% natural, professional grade dietary supplements. Take with Caralluma Fimbriata Extract Brinutrition. Our supplement also burns sugar and fat, boosts your metabolism naturally and increases your energy levels.
• PROFESSIONAL GRADE, DOCTOR FORMULATED SUPPLEMENT - Schwartz Bioresearch is a leading brand in 100% natural, professional grade dietary supplements. Work great with our Caralluma Extract Brinutrition. Our products are third party tested for potency and purity and manufactured with pure ingredients.
• ONLY THE BEST NATURAL INGREDIENTS - NO fillers, NO binders and NO artificial ingredients. 100% vegetarian capsules free of wheat and gluten. All our products are manufactured in the USA in a GMP, FDA Approved Facility.

This stuff is powerful. It will take weight off fast. 

Here is where you can order your own bottle:

http://www.amazon.com/gp/aw/d/B00RY3OHPU

<a href="http://www.tomoson.com/?code=BOTTOM826545012b8688ac8eb14e3fcc801ace" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

Dance Lessons Starter Kit

<a href="http://www.tomoson.com/?code=TOP901b01751c4954afcde5323eed571081" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

Previous I had done a blog on Salsa. This set is from the same company.
In this kit you get four DVDs with over 8hrs of personal instructions.
You get Salsa, Swing, Merengue and Bachata dance DVDs.
Each DVD shows you step by step with close up of the important moves. You get separate lead (male) and follower (female) instructions.
The great thing is its only you and your partner. So if you screw up royaly then no audience. Plus the great thing is if you feel unsure about a certain move you can always rewind.
Me and my husband did this lil by lil. You don't have to do it all at one time. Much cheaper than taking classes. We had fun doing it.

Do you have 2 left feet? Do you wish you could learn to dance like the people at salsa night? Do you want a fun ladies night activity? Would you like to do something new & kind of sexy with your significant other? Do you just want to get in better shape but don't like the same boring old options? If you can answer yes to even one of those, this is for you! This 4 DVD starter lessons kit includes DVDs in Swing Dancing, Salsa Dancing, Bachata Dance, and Merengue. It's awesome, and it's from the START --D. Walker, Muy Caliente, Amazon Review

Getting ready for a night out never had it so good!

What could be better than a weeknight session of drinking wine and binge watching your favorite TV series???... Staying in, drinking, and binge learning how to DANCE! Seriously, getting ready for the weekend never had it so good!

Dance Lessons Starter Kit. 4 Dance DVDs (Dance Videos) covering Salsa Dancing,Swing Dancing, Merengue, and Bachata.

All the social club style dances from your very first steps! Designed for beginners to get you dancing. Nothing is left out, these are complete beginning lessons.

Salsa Dance! The ultimate step by step guide to salsa dance, from your very first steps. This DVD starts from the very beginning, and lays the foundation for salsa dance to get you started simply and easily, step by step. Why learn to Salsa Dance? It's fun, social, and a passion that will last you a lifetime! The benefits to health, fitness, coordination, and lifestyle will be far beyond what you can imagine now!

Swing Dancing - One of the single most prolific styles of dance, you'll find it everywhere. Get ready to swing dance with DanceCrazy's extensive introduction to Swing Dancing.

Bachata Dancing is hot! In Volume 1 for Beginners, we'll guide you through the very basic bachata dance steps, giving you a sturdy and comprehensive foundation to build from. We'll take you, step by step, through all the beginner patterns and techniques, and we'll leave nothing out! No experience necessary! 2 left feet? No Problem! We'll get you out and dancing in no time. You'll learn everything you need in order to become a great Bachata dancer!

Merengue! Dance Lessons for Merengue Dance! One Amzaing DVD, with Beginning, Intermediate, and yes, even Advanced Merengue Dance Instruction. This is the only DVD you'll need to teach you from your very first steps of Merengue dancing, all the way through to some fun and stylish Merengue dance patterns.

Like private lessons, these are the 101 starter course for learning to partner dance.

SalsaCrazy.com is one of the world's premier Latin dancing websites. Founded in 1996, SalsaCrazy.com was born of a passion to dance, and a desire to show others how amazing Latin dancing can be. As our first instructor told us, "It will change your life". Give Bachata dancing a try, and you'll find a vibrant world of fantastic people, exciting nightlife, and perhaps a side of yourself you've always wanted to set free. We've created a high quality Three DVD System to showcase how easy and fun Bachata dancing can be! Bachata can be enjoyed by everyone, with fantastic music, a rich history, and an unbeatable, intoxicating, rhythm

Want your own copy? Get it here:

http://www.amazon.com/gp/aw/d/B00S7155KY#productDescription_secondary_view_pageState_1424732921204

<a href="http://www.tomoson.com/?code=BOTTOM901b01751c4954afcde5323eed571081" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

Even Glow Serum - Antioxidant Skin Treatment - 20% Vitamin C by Valentia Skin Care

<a href="http://www.tomoson.com/?code=TOP06e8d9a15856e8de1ab0b134cd3abc9d" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

One of the more pleasant products I've gotten to test. The odor is of a sweet orange smell. It comes in a brown glad bottle with a glass dropper.
The directions say apply to clean skin. Now I did it once a day after I showered.
The texture is smooth and thick. Only a lil bit is needed. I just took the dropper and said three line on my face. My forehead got the most, as that is where I have the deepest wrinkles. I also applied a line on each check. Within a week I began to notice the forehead wrinkles start to lighten and get softer. This serum also helped to moisturize my skin.
So essentially this really is two products in one.

Features

• SUPERIOR INGREDIENTS INCLUDE: Organic Rosehip Oil, Organic Sea Buckthorn Oil, Green Tea Extract, Botanical Hyaluronic Acid, and Resistem (Plant Stem Cells). All ingredients chosen for their anti-aging properties and ability to enhance Vitamin C efficiacy on your face and skin.
• EVENS SKIN TONE | INCREASES GLOW & RADIANCE: Vanquish dark spots and revitalize your skin with this new generation Vitamin C serum along with essential fatty acids that leave skin smooth and visibly brighter. Smooth skin capable of reflecting light will give your skin a youthful glow and a brilliant shine for that well-rested and refreshed look.
• LUXURIOUS SMELL + ALL DAY HYDRATION - Experience the most addictive Vitamin C Serum on the market today. Non-Watery texture allows for greater coverage with less serum, deeply penetrating and reducing pores by locking in moisture.
• REDUCES WRINKLES & FINE LINES: Special ingredients like Hyaluronic Acid and Organic Sea Buckthorn oil work to plump up the skin, reducing wrinkles leaving skin clearer and younger.
• BOOSTS COLLAGEN PRODUCTION: The presence of Organic Rosehip Oil and a foundation of 20% Vitamin C increases collagen production so your skin retains the elasticity responsible for a youthful appearance and prevents skin sagging associated with aging. Enjoy smooth and supple skin that takes years off your face... LIFETIME GUARANTEE

You can get yours here:

http://www.amazon.com/gp/aw/d/B00HJD8NLY

<a href="http://www.tomoson.com/?code=BOTTOM06e8d9a15856e8de1ab0b134cd3abc9d" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

Learn to Dance Salsa Volume 1 beginners

<a href="http://www.tomoson.com/?code=TOP2ea3ecf2f9ded753e4ff95db6448028c" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

We all want to have fun. We all love to dance, no matter how terrible we are at it. Music just has a way to speak to our very core. It just moves us and makes us want to dance.
So I came across an opportunity to learn to Salsa. I got the "Learn to Dance Salsa 1 Beginners basic dance techniques".
The hardest part was to find time with my husband to do it. After all you will need your partner present to learn it. I tried without him, didn't work lol.
Now it's not that hard they show you step by step. You get two hours of comprehensive lessons.  Now two hours is a long time. I found 15-30 min a day was good. Just kept re-watching every day what ever part we were working on. Until we got that part down. Then we move on to the next part. That's the great thing of learning at home from a DVD. You can try to learn the same moved over and over again. No one will look at you funny or get frustrated. Well maybe your partner, lol. You get " picture in picture " close up views of all the important moves. Important to see how to move your feet while spinning. Or how your arms need to be.
I found this to be a great light workout as well. Just something a look different to do.

If you are interested in getting your own copy, click the link below:

http://www.amazon.com/gp/aw/d/B0001ZJQ6

Want to learn more about this company and their other products. And to keep up to date on their new items. Check then out below:
www.salsadancedvd.com

<a href="http://www.tomoson.com/?code=BOTTOM2ea3ecf2f9ded753e4ff95db6448028c" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

Garcinia Cambogia Supreme 1400 mg

<a href="http://www.tomoson.com/?code=TOP989f154ca771df4f178d765148236fdd" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

With today's technology and on the go lifestyles, it's no wonder as Americans we are overweight. We spend more time looking at a screen than being outside. Then we complain " how did I get so far ", "why am I always so tired ", " no that scale is broken, no way I weigh that much ".  Or at least that is the ones I say. Now maybe you are not that over weight, but I am. When I started these pills I weighed 187 lbs. Yet this is not the heaviest I have ever been. But I'm looking for ways to shed this post pregnancy weight. OK so now on with the info.

The directions say take two pills a day. For maximum results take four a day. Take with 8oz of water 30 min before eating.

My experiment with these are over a two time frame.

Week one change nothing. Only add taking the pills. No diet or exercise change. Now I like most typical Americans, eat very unhealthy. Lots of meats, sweets and sodas. Very look vegetables. And of course fast food is a staple. OK so I tried different ways of taking these pills. Day one, four pills at once. Bad idea. I was very jittery for a few hours. Couldn't eat those hours. Very cotton mouth. I do not recommend taking four at one time. Day 2 this time still four pills but two in the morning and two in the afternoon. Still made me jittery but not as bad. Whereas this method was better but I found I had trouble sleeping that night. Day three broke it down to two pills a day. Once in the morning, and one in the afternoon. I found this worked the best. Around this day, I did notice more bowel movements. No there were not rushes to the bathroom. Just another go, that is all. Day four through seven were the same, no change. After one week, I was down to 184. A three pound loss. I did had notice I was not finishing off my whole plate anymore.

Week two. Ugh..diet and exercise time. So I stuck with what worked for me two pills. One in the morning, one early afternoon. Now I did a strick diet I know to work with a cleanse I did before. Below is my diet. The same for each day, the meats and veggies can change for the dinner only.

Breakfast:
One hard boiled egg and a piece of fruit, for me bananas.

Mid-morning snack:
A handful of almonds and another piece of fruit.

Lunch:
A pouch of tuna in water with crackers and a piece of fruit, apple for me

Mid-Afternoon Snack:
A handful of almonds and fruit, grapes for mine.

Dinner:
Choice of meat:
Turkey burger, turkey breast meat, fish (can't fry it), or boneless skinless chicken breast.
Veggies:
A salad with no dressing, beans, peas, green beans. (NO CORN or POTATOES).
You can do rice, preferred brown. With the fish.

Exercise: walking 30 min a day.

Week two results: Down to 177 lbs a 7 lb weight loss.

In two weeks I lost 10lbs. Over all I would say success!!

Here is where you can purchase your own bottle:

http://www.amazon.com/gp/aw/d/B00L06278G

But wait, my gracious sponcer has decided to let me give a bottle away. Just follow the link. And for those of you who can't wait they have a special offer for my fans. To save 25% off. They want everyone to feel like a winner. So with this code: KWUT7CJ6 you can save 25%. Enjoy your savings. :)

https://www.tomoson.com/contest/widget/1090535/a5752f3d9b2365ee9a8a2efad28743396371b13f/5183079626343aa7f87bcca5ed2063f46146598b?code=contest989f154ca771df4f178d765148236fdd


********since the link isn't working****
I will pick a random number. Comment on this post with a number between 1-100. Contest will end tomorrow at 10pm central time. You must come back and check to see if you are a winner. If the winner doesn't claim by the next day, I will have to choose another winner. I will also announce the winner on reviews by Charlene fb page.

Check out their page for exciting news and updates as well. Here is their link: 

http://www.lifefoodpro.com/garcinia-cambogia-extract-80-hca-maximum-effect-1400-mg-180-capsules-third-party-tested-approved-hca-concentration/

<a href="http://www.tomoson.com/?code=BOTTOM989f154ca771df4f178d765148236fdd" rel="nofollow"><img style="display: none"

src="http://www.tomoson.com/images/front/pixel.png" /></a>

Title Abbreviations

So my blog will be taking many different routes as it depends on what I get to review and giveaway. So below are how I'm going to get you an idea of what's that blog about.

Pet= pet no need to shorten that one

TV= Travel related products

GR= Grill items, yes I'm getting a out of them.

KT= Kitchen items

BK= Baking

BB= Baby

GMB= Green Momma Blog green items for baby

MN= Men's

WM= Women's

FT= Fitness

Sister India , a book review

<a href="http://www.tomoson.com/?code=TOP782545f3d9804d0c89ffba13c64ca1ac" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

Now I'm am avid reader. And from time to time, I find books that relate to me and my life. My current read was a book called sister India
One of the main characters relates a lot to me. She is a gori, gori means white. On top of that she is from North Carolina, my birth state.
At first this book was a slow hard read. But you have to build up history to get an understanding. After about six chapters it picks up. Once you get to that point you will find yourself deep into the book.
You'll see point of views from several characters. Which also adds to the slow beginning. In this calm city by the Ganges, pronounced Ganga. Like in majority of India, a conflict breaks out between Hindus and Muslims.
Overall it's a good read. But if you are not familiar with India, like I am. Then you may have trouble understanding some of the words. You may need a Hindi to English dictionary. But if you are familiar with the culture then you will have no problem.
My gracious sponcer is hosting a giveaway. Please enter to win your own copy!!

https://www.tomoson.com/contest/widget/1082138/37ff67f1baa205e9755c7636338f7d77f5edd050/5183079626343aa7f87bcca5ed2063f46146598b?code=contest782545f3d9804d0c89ffba13c64ca1ac

<a href="http://www.tomoson.com/?code=BOTTOM782545f3d9804d0c89ffba13c64ca1ac" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

Fogless Shower Mirror - HIGHEST RATED! - Includes Razor Hook - Modern - Anti-Fog Nanotechnology - Exclusive To Amazon

<a href="http://www.tomoson.com/?code=TOPe5a0809079c2db23582b0cf3b3d7c7a6" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

Great mirror. It doesn't fog at all, not even in the hottest shower. It comes with a hook to hang your mirror and another hook for you to hang your razor. A helpful tip: clean your shower wall where you are going to apply the hooks. They have a double adhesive sticker on them. We didn't do a good job of cleaning the area for the first one, which was the razor holder. We live and learn Lol. But even if you do this you can find more adhesive sticker, even at dollar tree. When you need to rinse your mirror, just use water and a soft cloth. It rinse clean fairly easily, unless you drown it in shaving cream. It's a decent size. Overall a great buy. My husband is enjoying doing time saving showers, combining the shower with the shave.

http://www.amazon.com/gp/aw/d/B00CNOUZE2?qid=1423215845&sr=8-1&vs=1

<a href="http://www.tomoson.com/?code=BOTTOMe5a0809079c2db23582b0cf3b3d7c7a6" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

Lovely Lash Eyelash Curler

href="http://www.tomoson.com/?code=TOP316aef1fc54ee5529c70ed2ca05512c9" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

We all have a makeup box with three sometimes four of each tool. In our search to find the perfect tool. Eyelash curlers are no exception. Even if you really don't wear much makeup, you still own several of these. Let's face it eyelash curlers are a staple.
Most of the ones I have come across either pinch or pull at my eyelashes. I tend to curl, apply clear mascara, then curl again. I have long eyelashes that just tend to misshape.
I got the chance to try Lovely Lash Eyelash Curler. It comes in a pink girly looking box. The handles have a silicon grip cover. That ensure a noon slip grip.
The pad unlike its past competitors is a silicon pad. Also included is a free refill. It didn't pinch not pull. It curled perfectly the first and second time.
Once you get this one you can just throw those old ones away. Sponges are so dead.
These are of my own experiences and opinions. Everything written in my blog is all me. I own this blog and put good and bad on here.

<a href="http://www.tomoson.com/?code=BOTTOM316aef1fc54ee5529c70ed2ca05512c9" rel="nofollow"><img style="display: none" src="http://www.tomoson.com/images/front/pixel.png" /></a>

Spy Pen HD Hidden Video Camera-Best Premium Digital & Audio Quality with True HD-Free 8GB SD card included-Real 1280x720p-Easy use-Great for Secret Covert Capture or Web Cam -works with PC Mac-LIFETIME WARRANTY (Electronics)

If you are like me you grew up watching some kind of spy series. The main one I remember is Get Smart. They always had super cool spy gadgets. Even in the cartoon "Inspector Gadget". We all dreamed about getting that kind of great. Well now it's becoming a reality. I had the opportunity to get one of these gadgets. A real spy can ink pen. Here are my thoughts on it.
The video and sound are awesome!! The video is crisp and clear. It does work best if you are holding it still. It just reminds me of shows like get smart. Great quality. The only problem was the instructions aren't very clear. But once you figure those out, it's problem free. I one the fact it has a lifetime guarantee. On the bottom is an actual pen. You just twist it open. The camera is top quality. It is way better than my webcam. It can record up to an hour. Though I have only done up to 50 min. The light that shows you are recording is a tiny pin hole on the back. Unless you are directly looking for the camera lens you won't see it. This pen is worth the $50. As the video is super high def. Way better than my $30 webcam. Plus you can also take really clear crisp pictures. This is my own opinion and experience. I hope I can test more things like this in the future. This is one of my favs so far.

http://www.amazon.com/gp/product/B00QV8JSXK

Food Storage Container - High Quality Stainless Steel - 3 Tiered...

Basically its a fancy tiffin box. But compared to a tiffin this takes the cake. Its extremely light weight. And unlike a tiffin its easy to open. The clasp pop open nicely. It has a nice handle. OK but onto the function and testing. Overall great. As far as keeping food warm, my results at from to test. First was the top layer, hmmmm... Kept my curry chicken warn for almost two hours only. I think this is due to the top being plastic and not insulated. The middle section, same food as before. But almost fours hours and was a lil more than lukewarm. But more than likely anyone carrying a tiffin will also carry a bowl to heat up items. So if carrying warm food bottom two layers are great. I would leave the top to things like rice, breads or sweets. But that's just my opinion. Cold things are perfect for this, as you can store in the fridge. Its easy to clean. Overall I love it. Much better than my current tiffin. The only problem I'm having is my husband keeps using it and i can't due to him hogging it. Going to have to buy another one. Maybe more for my family in India.

http://www.amazon.com/gp/aw/d/B00MDNB8C6

maziPro8 Sports Armband + Free Key Holder - Sporty Armband For iPhone 6 Plus + Free 5 Downloadable Health Books (Wireless Phone Accessory)

With the new year, comes New Year's resolutions. A lot of us take the new year as a time to try to loose weight or to try to get more fit. Whether it is lifting weights or running we all need something to hold whatever we choose to play music on. Let's face it working out is hard and sometimes seems like a mundane thing to do. But music speaks to us and helps to motivate to get the work out done. So within the past few years armband holders have emerged.
This one is for the iPhone 6. It is nicely constructed. The last thing you want is for there to be a scratchy part rubbing your arm as you are working out.
The plastic is just right. I've had some the plastic is too thick and it makes it hard to use the touchscreen. While some is to thin and breaks quickly. This one is a med thickness of plastic.
This doesn't have to be used just for an iPhone 6. I have an iPod touch it worked awesome with as well. The side of the arm band has a key holder as well. Perfect for the gym.
The strap holds it securely in place in all physical activities, except swimming of course. This one is definitely a great buy. I have found no fault in it all. Also included are five free health book downloads. Now I haven't been on the computer yet this week, as having signal troubles in the area. So I honestly can't tell you about these book. But hey they are free. So even if they are junk its not like you are out of any extra money.
Note these are of my own experiences and of my own ideas.

http://www.amazon.com/gp/product/B00NPMVK86/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1