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Yes. Another Diet Blog. And why not. It appeals to many. Especially with bathing suit weather here in a few months.
This time I tried Green Coffee Bean Extract maximum strength pills.
These are gel caps with a mild smell. Directions: Take one veggie capsule 2x a day. 20-30 min before a meal with 8oz of water.
Now like my last pill blog I used the same formula so there is a control sample idea.
Week one no diet and exercise, just the normal everday unhealthy American diet. Well with only adding the pills I lost 5 lbs. With these you do get a lil jittery for about 30-45 min afterward. But then it goes away. Now on these I doid feel more alert and less hungry. And I did notice I was sweating more.
Week 2. This week diet and exercise like you are suppose to.Now I did a strick diet I know to work with a cleanse I did before. Below is my diet. The same for each day, the meats and veggies can change for the dinner only.
Mid-morning snack:
A handful of almonds and another piece of fruit.
Lunch:
A pouch of tuna in water with crackers and a piece of fruit, apple for me
Mid-Afternoon Snack:
A handful of almonds and fruit, grapes for mine.
Dinner:
Choice of meat:
Turkey burger, turkey breast meat, fish (can't fry it), or boneless skinless chicken breast.
Veggies:
A salad with no dressing, beans, peas, green beans. (NO CORN or POTATOES).
You can do rice, preferred brown. With the fish.
Exercise: walking 30 min a day.
With this I lost 10lbs this week alone.
So much it scared me when I saw how much. I did loose in my belly. I went down about a size in a half. I saw a size and a half coz the next size down is really loose, but two sizes down didn't fit.
Now you know it did make me jittery. But you also need to be informed that it increases bowel movements. From one a day to four at the second week. Not runny dihirea, it was solid but small movements, usually about 30 min after a meal. Now I know you say tmi. But I want you to be well informed. Its a bit of a hassle to have to be near a toliet after a meal.
Here is some more info:
Yes. Another Diet Blog. And why not. It appeals to many. Especially with bathing suit weather here in a few months.
This time I tried Green Coffee Bean Extract maximum strength pills.
These are gel caps with a mild smell. Directions: Take one veggie capsule 2x a day. 20-30 min before a meal with 8oz of water.
Now like my last pill blog I used the same formula so there is a control sample idea.
Week one no diet and exercise, just the normal everday unhealthy American diet. Well with only adding the pills I lost 5 lbs. With these you do get a lil jittery for about 30-45 min afterward. But then it goes away. Now on these I doid feel more alert and less hungry. And I did notice I was sweating more.
Week 2. This week diet and exercise like you are suppose to.Now I did a strick diet I know to work with a cleanse I did before. Below is my diet. The same for each day, the meats and veggies can change for the dinner only.
Breakfast:
One hard boiled egg and a piece of fruit, for me bananas.
One hard boiled egg and a piece of fruit, for me bananas.
Mid-morning snack:
A handful of almonds and another piece of fruit.
Lunch:
A pouch of tuna in water with crackers and a piece of fruit, apple for me
Mid-Afternoon Snack:
A handful of almonds and fruit, grapes for mine.
Dinner:
Choice of meat:
Turkey burger, turkey breast meat, fish (can't fry it), or boneless skinless chicken breast.
Veggies:
A salad with no dressing, beans, peas, green beans. (NO CORN or POTATOES).
You can do rice, preferred brown. With the fish.
Exercise: walking 30 min a day.
With this I lost 10lbs this week alone.
So much it scared me when I saw how much. I did loose in my belly. I went down about a size in a half. I saw a size and a half coz the next size down is really loose, but two sizes down didn't fit.
Now you know it did make me jittery. But you also need to be informed that it increases bowel movements. From one a day to four at the second week. Not runny dihirea, it was solid but small movements, usually about 30 min after a meal. Now I know you say tmi. But I want you to be well informed. Its a bit of a hassle to have to be near a toliet after a meal.
Here is some more info:
Features
- THE BEST PURE GREEN COFFEE BEAN EXTRACT ON AMAZON - Diet and exercise are NOT the only ways to lose weight. Green Coffee Bean Extract CAN help you shed pounds naturally! How? Easy! It controls your appetite and takes your mind off food while increasing your energy levels and improving your mood.
- CONTROL YOUR APPETITE AND LOSE FAT - Studies have shown that Green Coffee Bean Extract Full Time Energy curb people's appetites while also boosting energy as opposed to the effect of regular diets. Add the fact that it is a great source of antioxidants and you get one of the most complete supplements in the market.
- MINIMIZE YOUR BODY'S ABILITY TO STORE EXCESS FAT! - Chlorogenic acid is known for minimizing the body's ability to store excess fat. PROFESSIONAL GRADE, DOCTOR FORMULATED SUPPLEMENT - Schwartz Bioresearch is a leading brand in 100% natural, professional grade dietary supplements. Take with Caralluma Fimbriata Extract Brinutrition. Our supplement also burns sugar and fat, boosts your metabolism naturally and increases your energy levels.
- PROFESSIONAL GRADE, DOCTOR FORMULATED SUPPLEMENT - Schwartz Bioresearch is a leading brand in 100% natural, professional grade dietary supplements. Work great with our Caralluma Extract Brinutrition. Our products are third party tested for potency and purity and manufactured with pure ingredients.
- ONLY THE BEST NATURAL INGREDIENTS - NO fillers, NO binders and NO artificial ingredients. 100% vegetarian capsules free of wheat and gluten. All our products are manufactured in the USA in a GMP, FDA Approved Facility.
This stuff is powerful. It will take weight off fast.
Here is where you can order your own bottle:
http://www.amazon.com/gp/aw/d/B00RY3OHPU
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